Babaji’s Kriya Hatha Yoga 18 Asanas Of Relaxation & Rejuvenation - English | by M. Govindan/ Yoga Book
Babaji’s Kriya Hatha Yoga: 18 Asanas of Relaxation & Rejuvenation by M. Govindan is a comprehensive guide to one of the most transformative yoga practices for physical, mental, and spiritual well-being. This book introduces readers to 18 essential asanas (yoga poses) that are specifically designed to help practitioners achieve deep relaxation and rejuvenation. Rooted in the ancient wisdom of Babaji’s Kriya Yoga, these asanas are tailored to enhance flexibility, increase energy, and promote holistic healing. The book provides step-by-step instructions on performing each asana, with clear descriptions and illustrations to ensure proper alignment and technique.
M. Govindan’s approach to yoga in this book is based on Babaji’s teachings, which focus on the balance of body, mind, and spirit. Each asana in this practice is intended to relax the nervous system, release tension, and rejuvenate the body, allowing practitioners to experience greater vitality and mental clarity. The sequences are designed for individuals at all levels, from beginners to advanced practitioners, making this book an invaluable resource for anyone looking to deepen their yoga practice and enhance their overall health.
In addition to the physical benefits, the book also emphasizes the importance of breath control, mindfulness, and meditation, which are integral aspects of Kriya Yoga. These practices help foster a sense of inner peace, reduce stress, and promote emotional balance. The book encourages readers to incorporate these 18 asanas into their daily routine, guiding them toward a more harmonious and fulfilling life.
Babaji’s Kriya Hatha Yoga: 18 Asanas of Relaxation & Rejuvenation is a perfect guide for those seeking to integrate yoga into their lifestyle for health and wellness. Whether you're a beginner or an experienced yogi, this book offers valuable insights and practical techniques to support relaxation, rejuvenation, and self-transformation. With its clear instructions and the wisdom of Babaji’s Kriya Yoga, it serves as an essential tool for anyone on the path to spiritual and physical well-being.