Babajiyin Kriya Hathayogam 18 Asanangal - Tamil | by M. Govindan, Karu. Arumugam/ Yoga Book

Dive into the transformative world of Kriya Hatha Yoga with this comprehensive guide, Babajiyin Kriya Hathayogam 18 Asanangal. Authored by renowned yoga practitioners M. Govindan and Karu. Arumugam, this book presents the essence of Babaji’s teachings on 18 fundamental asanas. Each posture is meticulously explained, offering step-by-step instructions alongside its spiritual, mental, and physical benefits.

Rooted in ancient Siddha traditions, this Tamil yoga manual emphasizes harmony between body, mind, and spirit. It explores how these 18 asanas form the foundation of holistic well-being, serving as a bridge between traditional yoga practice and modern lifestyles. The detailed illustrations and practical tips make it an invaluable resource for both beginners and advanced practitioners seeking to deepen their yoga journey.

The book not only focuses on the physical aspect of yoga but also delves into its philosophical core, highlighting how these asanas align with the principles of Kriya Yoga, as propagated by Babaji. It provides insights into pranayama (breathing techniques) and meditation, enhancing the effectiveness of your practice while nurturing inner peace and spiritual growth.

Babajiyin Kriya Hathayogam 18 Asanangal is more than just a yoga manual—it is a pathway to self-discovery and enlightenment. Whether you are a student of yoga or a seeker of spiritual wisdom, this book offers a profound journey into the heart of ancient practices tailored for contemporary seekers.