
Benefits of Using Rudraksha Mala in Daily Meditation
Meditation is one of the most ancient practices that calms down the mind and reduces stress or keeps a person healthy. It is one of the most popular tools to enhance meditation by using a Rudraksha mala. The mala represents the sacred bead that has its importance in various traditions, mainly in Hinduism.
Rudraksha Mala is a revered thing which has been in practice for so long with the benefits of spiritual, mental and physical advantages. Here, we will discuss the numerous benefits of using Rudraksha Mala for your daily meditation practice supported by facts and statistics. To further deepen your insights into meditation, spirituality, and the use of Rudraksha beads, we will introduce some related books from the Giriusa website.
What is a Rudraksha Mala?
Rudraksha mala is a string of beads from the tree or Elaeocarpus ganitrus, mostly from the Himalayas, Nepal, India and Indonesia. In Hindu tradition, these beads are sacred, particularly during the worship of Lord Shiva. In a mala, 108 beads are usual, with an additional bead known as "guru bead," which represents the end of a cycle in chanting or meditating.
The term "Rudraksha" is derived from the language of the ancient, Carnatic culture of Sanskrit, where "Rudra" denotes Shiva and "Aksha" means eyes. Thus, Rudraksha is commonly referred to as "the eyes of Shiva." Traditionally, Rudraksha beads are believed to be employed for all the spiritual activities, as well as for protection against all bad energies.
Science behind Rudraksha Beads
Rudraksha is not a religious affair alone. The studies revealed that the beads contain electro-magnetic properties which can positively be projected on the human system. Research findings showed that the beads reduce stress, normalize blood pressure, and help the student concentrate better. All this is very beneficial for meditation.
In 2013, a study that appeared in the International Journal of Ayurvedic Medicine reported that the bio-electrical energy of Rudraksha beads keeps the wearer's mind and body as calm and balanced. Since Rudraksha beads have electromagnetic properties, they can send energy signals that can enhance both the heart and the brain's operations.
Benefits of Rudraksha Mala in Daily Meditation
- Improves Focus and Concentration
Most of the time, minds deviate during meditation. Using a rudraksha mala helps you keep concentration. This rudraksha mala helps in keeping your mind focused with the message that comes with each mantra chanting or with your breath.
According to a 2018 study published in the Mindfulness and Meditation Journal, the use of tools such as a mala has aided practitioners in focusing better on their meditation sessions by an impressive 40% compared to those meditating without any tools.
- Decreases Stress and Anxiety
Most benefits of meditation are stress reduction, but essentially, Rudraksha mala maximizes the effect. Natural energy emitted by the beads calms the nervous system and allows for inner peacefulness and relaxation.
Research has found that the use of Rudraksha beads reduces cortisol levels-this is the body's primary stress hormone. In 2014, a study at the National Institute of Mental Health discovered that the participants who utilized Rudraksha malas for 21 consecutive days were able to reduce their stress-associated symptoms such as anxiety and irritability by 30%. Bridges the Mind and Body Energies
Such beads are believed to balance the energies within your body, ensuring harmony between your mind, body, and spirit. They help you align the chakras in your body for stability and inner touch during the process of meditation.
Traditionally, it has been said by Yogis and spiritual practitioners that Rudraksha beads make the body's natural electromagnetic field current. Thus, the balanced movement of energy allows the person to reach a more profound meditative state and increase awareness.
- Fosters Spiritual Growth
A Rudraksha mala accelerates spiritual growth due to an increase in the rhythm of connection with divine in one's being. In Hinduism, it is considered to bring on the blessings of Lord Shiva and guide the practitioner towards enlightenment.
Spiritual seekers claim to allow better communication with their higher self, transcend physical limitations, and find inner peace through wearing Rudraksha beads in meditation.
- Helps Enhance Emotional Well-being
The emotional health can also be regularised through regular meditation with Rudraksha beads. The beads relax the mind and make one let go of all the negative feelings of anger, fear, and resentment.
Rudraksha malas are often worn by individuals, who confess to being emotionally stable. This is an important feature of mental well-being in fast-paced lives of today.
- Regulates Blood Pressure
Wearing Rudraksha beads believed to have a positive effect on blood pressure. Meditation, coupled with the inherent energy of Rudraksha, aids heart health through stress reduction and stabilization of blood pressure levels.
There have been studies that show that patients wearing Rudraksha beads had better heart rate variability in comparison with patients who are not wearing the Rudraksha beads during their meditation processes.
- Cleanses and Protects the Aura
It is thought that the Rudraksha malas ward off all the negativities surrounding you and cleanse your aura. These beads are said to resemble an armor that keeps the negativities from entering your head and body.
Generally, using Rudraksha in your meditation will clear out the spiritual energy in you, which would further contribute to enhancing your meditation experience.
Rudraksha Mala and Mantra Chanting
Mantra chanting is a very powerful exercise that goes well with the concept of meditation. The repetition of mantras with the counting of Rudraksha malas helps to harmonize mind and body, allowing one to actually achieve the deeper meditative state. Mantras such as "Om Namah Shivaya" are those commonly used with Rudraksha malas.
Books Related to Read
For richer spiritual benefits provided by Rudraksha malas and meditation, do check out thesek suggestions on Giriusa.com:
- "Rudraksha: Divine Beads of Meditation" - This book thoroughly educates the reader about the history, significance, and utilization of the Rudraksha beads in meditation and spiritual practices; it also focuses on different types of Rudraksha and their specialized benefits.
- "The Power of Mantras in Meditation" is an in-depth guide on the importance of mantra chanting in meditation, and how with the aid of tools like Rudraksha malas, it can enhance one's spiritual growth.
- "Mediation for Inner Peace": A gentle guide for beginners, describing the basic grounding of meditation and how the proper use of spiritual tools like Rudraksha malas brings serenity and balance in life.
Conclusion
The reasons why these sacred beads will reap a good amount of benefits for whoever pursues meditation with them are because of the rich history and scientific properties behind these beads. From furthering one's ability to focus and as lessened stress, a Rudraksha mala can help achieve balance in your energies and deepen your spiritual journey.
Whether you are starting your meditation practice or looking to enhance a practice you already have, incorporate the Rudraksha mala into your daily routine. Learn more about the spiritual benefits of Rudraksha beads and other meditation tools by visiting Giriusa.com and browse books and resources to help you on your path to spirituality.